I’m sticking my neck out today to talk about a topic that many people are passionate about – high fructose corn syrup (HFCS).  Sara Lee recently announced that they’re removing high fructose corn syrup from their breads.  As the article states, they’re doing it not because science says HFCS is bad for people, but simply to please moms who purchase their products.  I get their reasons, but I don’t agree with their move as it perpetuates an untruth.  

The reality is that evidence-based science doesn’t support the idea that high fructose corn syrup has harmful effects.  But those who believe it is an “evil ingredient” in food will espouse otherwise.  So set aside this part of the discussion for a minute, and let’s try and find common ground.

Here’s what we do know:

• HFCS is a type of sugar.
• HFCS is used in foods in place of sugar.
• Many foods that are high in added sugar, like regular soda pop, cookies, doughnuts, etc, tend to provide very little positive nutrition.  This is true no matter the source of added sugar. 
• In light of insane rates of obesity in our country, most Americans should closely manage the calories they take in every day, including those from added sugar. 

Mountain Dew launched a version of their soda pop called “throwback” as it’s made from real sugar instead of HFCS.   Just because this product doesn’t contain HFCS, does it mean it’s fine to drink whenever you want?

The problem isn’t really the type of sugar people consume, it’s the fact that most Americans get too much sugar in general, and eat too many foods that have calories coming from added sugar (or fat) with no positive nutrition. 

My advice?  Ignore the hype, and look at the big picture.  Cut empty calorie foods (those with calories but no positive nutrition) out of your eating habits wherever possible.  Every time you eat something sweetened with added sugars, consider taking just one bite or eating 1/4^th or ½ instead of the whole portion.  When looking to cut a sweet craving, choose fruits. 

Visit www.nuval.com to see scores that are lowered by added sugar, no matter their source.